Endure to the Middle is an exploration of the interaction between weight, mental health, and self.
Eating like Sane
– the lie of perfectionism
– 4 horsemen of motivation
– kaizen in a bushel
– food strategy
– being fit
– mental wellness
– defying the odds
– body acceptance
– emotional eating
Sciencey
– water weight physiology
– positive psy & lifestyle
– eating and the nervous system
– can food really be addictive?
Endure to the Middle 