Day 23: Enjoy Refreshment. This talks about the energy we get from relaxing rather than relying on stimulants (including sugar). Also, water, and getting adequate sleep. Speaking of which…
Day 18: health brain, healthy body discusses 3 action items: seeing through health food label claims, considering organic, and understanding the hazard that sitting is to your health. Some healthful things we get from our food. Some harmful things can come in if we’re not careful. Some healthful things come from what we do.
Endure to the Middle 